For all fitness freaks:

for all fitness freaks:

5 ways to burn 100 calories:

1. walking - 45 mins

2. jogging/running - 16 mins

3. swimming - 17 mins

4. climbing stairs - 16 mins

5. tennis - 14 mins



note:

People who can't do all the above mentioned exercises, arguing with your wife for 2 minutes is equally effective!
HEALTH, DIETING AND EXERCISE JOKES AND CHUTKULE - For all fitness freaks: For all fitness freaks:
5 ways to burn 100 calories:
1. Walk

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